4 ounces cooked and shredded chicken (can use canned)
3 tablespoons bbq sauce
2 ounces tortilla chips
3 tablespoons canned black beans, rinsed and drained
1/4 cup reduced-fat Mexican-blend shredded cheese
2 tablespoons light sour cream
Combine chicken and bbq sauce.
Spread out the tortilla chips on a microwave-safe plate. Top with black beans. Evenly spread the chicken mixture over the beans and sprinkle with cheese.
Microwave for 1 minute, or until cheese has melted. Serve topped with sour cream.
MAKES 2 SERVINGS
1/2 of recipe: 250 calories, 8.5g fat, 615mg sodium, 22.5g carbs, 2g fiber, 7.5g sugars, 21g protein
slim trick. Use reduced-fat or baked tortilla chips to cut the fat down! You can also use fat-free cheese and/or sour cream if you're a calorie-counter, though I think the reduced-fat varieties are worth it in this recipe. ***Also using your favorite low-cal bbq sauce will really gear this to your own taste buds (look for ones with about 25 cals or less per tablespoon).