Inspired by an old weight watchers recipe, here is my take on a super-easy appetizer requiring very few ingredients.  

tomato eggplant rounds

1 medium eggplant, cut into eight 1/4-inch slices

1 large tomato, cut into 8 slices

1 tsp. Italian seasoning

1/4 tsp. salt

1/8 tsp. freshly ground black pepper

1/4 cup shredded or grated Parmesan cheese


Preheat oven to 400 degrees. Spray a baking dish with nonstick spray.

Evenly lay out the eggplant slices, and top with tomato slices. Lightly spray with nonstick spray. Sprinkle with Italian seasoning, salt, and pepper. Bake until slightly browned, about 30 minutes. Sprinkle evenly with Parmesan cheese and broil until cheese is cooked.


1/2 recipe = 98 calories, 3g fat, 467mg sodium, 13.5g carbs, 7g fiber, 6g sugars, 6g protein

NOTE: You can easily divide this to serve 4. There is no shame in eating the entire 

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